Kari’s Holiday Beet Salad



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If you have signed up for our Wellness Minute videos you have seen how easy this delicious and healthy salad is to make. So make sure you check the video archives for the video.

6 Beets cooked & cubed Feta Cheese (goat used)
Raw Pecans (see note)
½ cup Organic Olive Oil 3 Scallions chopped
½ cup Dark Cherry Balsamic Vinaigrette Sea Salt & Ground Pepper

Cook beets with skins on by boiling or roasting in the oven with a little coconut oil
on them. Slip skins off beets under running water. Cut into bite sized cubes and
place in a bowl.
Place vinegar & oil in a jar and shake to blend. Pour dressing over the beets and
Add sea salt and fresh ground pepper to taste.
Layer with feta cheese, scallions and pecans over the top of beets.
Note: Pecans may be roasted on a cookie sheet at 350
o for 4 – 5 minutes.
For spectacular presentation when bringing to an event, it is suggested that feta
cheese, scallions & pecans be placed in individual containers to be prepared
upon arrival to avoid discoloration during transport.

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